Medium Double Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medium Double Double contains 22 calories, 0.3g protein, 2.5g carbs, and 1.1g fat per one medium cup (425g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.1g | 1% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.04mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 9.0mg | 82% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Medium Double Double Good for You?
Medium Double Double provides 22 calories per one medium cup (425g) with 0.3g protein, 2.5g carbohydrates, and 1.1g fat. It is a source of iron (306% dv), zinc (82% dv), vitamin b6 (11% dv).
Medium coffee prepared with two creams and two sugars (double-double)
Key Health Benefits of Medium Double Double
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Medium Double Double Nutrition with Gram
Use Gram to log medium double double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medium double double?
Medium Double Double contains 22 calories per one medium cup (425g).
How much protein is in medium double double?
Medium Double Double provides 0.3g of protein per one medium cup (425g).
How many carbs are in medium double double?
Medium Double Double has 2.5g of carbohydrates per one medium cup (425g).
Is medium double double good for tracking nutrition?
Yes. Medium Double Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medium double double in a meal plan?
Use Medium Double Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track medium double double and thousands of other foods with the Gram app.