Medium Fat Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medium Fat Smoked contains 310 calories, 11g protein, 26g carbs, and 17g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 700.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Medium Fat Smoked Good for You?
Medium Fat Smoked provides 310 calories per one bowl (350g) with 11g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (30% dv).
Canadian dish of french fries topped with cheese curds, brown gravy, and medium-fat smoked beef
Key Health Benefits of Medium Fat Smoked
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Medium Fat Smoked Nutrition with Gram
Use Gram to log medium fat smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medium fat smoked?
Medium Fat Smoked contains 310 calories per one bowl (350g).
How much protein is in medium fat smoked?
Medium Fat Smoked provides 11g of protein per one bowl (350g).
How many carbs are in medium fat smoked?
Medium Fat Smoked has 26g of carbohydrates per one bowl (350g).
Is medium fat smoked good for tracking nutrition?
Yes. Medium Fat Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medium fat smoked in a meal plan?
Use Medium Fat Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track medium fat smoked and thousands of other foods with the Gram app.