Medium Fatty Tuna Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medium Fatty Tuna Sushi contains 75 calories, 3.85g protein, 7.84g carbs, and 3.01g fat per one piece (35g). It is a source of vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.9g | 8% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 7.7mg | 3% |
| Sodium | 105.0mg | 5% |
| Potassium | 63.0mg | 1% |
| Calcium | 4.2mg | 0% |
| Iron | 0.28mg | 2% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.14mg | 1% |
| Vitamin A | 8.8mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.98mcg | 41% |
| Folate | 5.2mcg | 1% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Medium Fatty Tuna Sushi Good for You?
Medium Fatty Tuna Sushi provides 75 calories per one piece (35g) with 3.85g protein, 7.84g carbohydrates, and 3.01g fat. It is a source of vitamin b12 (41% dv).
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Key Health Benefits of Medium Fatty Tuna Sushi
- Vitamin B12 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Medium Fatty Tuna Sushi Nutrition with Gram
Use Gram to log medium fatty tuna sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medium fatty tuna sushi?
Medium Fatty Tuna Sushi contains 75 calories per one piece (35g).
How much protein is in medium fatty tuna sushi?
Medium Fatty Tuna Sushi provides 3.85g of protein per one piece (35g).
How many carbs are in medium fatty tuna sushi?
Medium Fatty Tuna Sushi has 7.84g of carbohydrates per one piece (35g).
Is medium fatty tuna sushi good for tracking nutrition?
Yes. Medium Fatty Tuna Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medium fatty tuna sushi in a meal plan?
Use Medium Fatty Tuna Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track medium fatty tuna sushi and thousands of other foods with the Gram app.