Medium Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medium Original contains 22 calories, 0.3g protein, 2.5g carbs, and 1.1g fat per one medium cup (425g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.1g | 1% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.04mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 9.0mg | 82% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Medium Original Good for You?
Medium Original provides 22 calories per one medium cup (425g) with 0.3g protein, 2.5g carbohydrates, and 1.1g fat. It is a source of iron (306% dv), zinc (82% dv), vitamin b6 (11% dv).
Medium original blend coffee prepared with two creams and two sugars (double-double)
Key Health Benefits of Medium Original
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Medium Original Nutrition with Gram
Use Gram to log medium original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medium original?
Medium Original contains 22 calories per one medium cup (425g).
How much protein is in medium original?
Medium Original provides 0.3g of protein per one medium cup (425g).
How many carbs are in medium original?
Medium Original has 2.5g of carbohydrates per one medium cup (425g).
Is medium original good for tracking nutrition?
Yes. Medium Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medium original in a meal plan?
Use Medium Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track medium original and thousands of other foods with the Gram app.