Medium Rare Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medium Rare Roast contains 195 calories, 27g protein, 0g carbs, and 9g fat per 3 slicess (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 slicess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.5mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Medium Rare Roast Good for You?
Medium Rare Roast provides 195 calories per 3 slicess (100g) with 27g protein, 0g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), iron (1944% dv).
Sliced beef sirloin roasted to medium-rare, a lean protein main course
Key Health Benefits of Medium Rare Roast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Medium Rare Roast Nutrition with Gram
Use Gram to log medium rare roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medium rare roast?
Medium Rare Roast contains 195 calories per 3 slicess (100g).
How much protein is in medium rare roast?
Medium Rare Roast provides 27g of protein per 3 slicess (100g).
How many carbs are in medium rare roast?
Medium Rare Roast has 0g of carbohydrates per 3 slicess (100g).
Is medium rare roast good for tracking nutrition?
Yes. Medium Rare Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medium rare roast in a meal plan?
Use Medium Rare Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track medium rare roast and thousands of other foods with the Gram app.