Medium Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medium Sauce contains 80 calories, 1.5g protein, 18g carbs, and 0.5g fat per 2 tbsps (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1400.0mg | 61% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Medium Sauce Good for You?
Medium Sauce provides 80 calories per 2 tbsps (30g) with 1.5g protein, 18g carbohydrates, and 0.5g fat. It is a source of sodium (61% dv), iron (1389% dv), zinc (227% dv).
A medium-heat savory tomato-based condiment sauce with vinegar and spices, commonly served with grilled or smoked meats.
Key Health Benefits of Medium Sauce
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Medium Sauce Nutrition with Gram
Use Gram to log medium sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medium sauce?
Medium Sauce contains 80 calories per 2 tbsps (30g).
How much protein is in medium sauce?
Medium Sauce provides 1.5g of protein per 2 tbsps (30g).
How many carbs are in medium sauce?
Medium Sauce has 18g of carbohydrates per 2 tbsps (30g).
Is medium sauce good for tracking nutrition?
Yes. Medium Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medium sauce in a meal plan?
Use Medium Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track medium sauce and thousands of other foods with the Gram app.