Medium Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medium Smoked contains 240 calories, 14g protein, 20g carbs, and 12g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 760.0mg | 33% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Medium Smoked Good for You?
Medium Smoked provides 240 calories per one sandwich (220g) with 14g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (33% dv).
Classic Montreal-style smoked meat sandwich on rye bread with mustard, featuring medium-fat cured beef brisket.
Key Health Benefits of Medium Smoked
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Medium Smoked Nutrition with Gram
Use Gram to log medium smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medium smoked?
Medium Smoked contains 240 calories per one sandwich (220g).
How much protein is in medium smoked?
Medium Smoked provides 14g of protein per one sandwich (220g).
How many carbs are in medium smoked?
Medium Smoked has 20g of carbohydrates per one sandwich (220g).
Is medium smoked good for tracking nutrition?
Yes. Medium Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medium smoked in a meal plan?
Use Medium Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track medium smoked and thousands of other foods with the Gram app.