Medium Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medium Smoked contains 250 calories, 20g protein, 1g carbs, and 19g fat per one platter (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 980.0mg | 43% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Medium Smoked Good for You?
Medium Smoked provides 250 calories per one platter (300g) with 20g protein, 1g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (43% dv).
Montreal-style smoked beef brisket platter with medium fat content, traditionally cured, smoked, and steamed, served with mustard and pickle.
Key Health Benefits of Medium Smoked
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Medium Smoked Nutrition with Gram
Use Gram to log medium smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medium smoked?
Medium Smoked contains 250 calories per one platter (300g).
How much protein is in medium smoked?
Medium Smoked provides 20g of protein per one platter (300g).
How many carbs are in medium smoked?
Medium Smoked has 1g of carbohydrates per one platter (300g).
Is medium smoked good for tracking nutrition?
Yes. Medium Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medium smoked in a meal plan?
Use Medium Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track medium smoked and thousands of other foods with the Gram app.