Medium Steeped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medium Steeped contains 33 calories, 0.5g protein, 3.3g carbs, and 1.6g fat per one medium cup (425g). It is a source of iron, zinc.
Nutrition Facts — one medium cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 1.6g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Medium Steeped Good for You?
Medium Steeped provides 33 calories per one medium cup (425g) with 0.5g protein, 3.3g carbohydrates, and 1.6g fat. It is a source of iron (83% dv), zinc (73% dv).
Canadian-style black tea prepared with two portions of 18% table cream and two sugars.
Key Health Benefits of Medium Steeped
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Medium Steeped Nutrition with Gram
Use Gram to log medium steeped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medium steeped?
Medium Steeped contains 33 calories per one medium cup (425g).
How much protein is in medium steeped?
Medium Steeped provides 0.5g of protein per one medium cup (425g).
How many carbs are in medium steeped?
Medium Steeped has 3.3g of carbohydrates per one medium cup (425g).
Is medium steeped good for tracking nutrition?
Yes. Medium Steeped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medium steeped in a meal plan?
Use Medium Steeped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track medium steeped and thousands of other foods with the Gram app.