Medium Triple Triple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medium Triple Triple contains 45 calories, 0.6g protein, 3.2g carbs, and 3g fat per one cup (425g). It is a source of iron, zinc.
Nutrition Facts — one cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 3.0g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 12.0mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Medium Triple Triple Good for You?
Medium Triple Triple provides 45 calories per one cup (425g) with 0.6g protein, 3.2g carbohydrates, and 3g fat. It is a source of iron (333% dv), zinc (227% dv).
Coffee with triple cream and triple sugar, commonly ordered at Tim Hortons
Key Health Benefits of Medium Triple Triple
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Medium Triple Triple Nutrition with Gram
Use Gram to log medium triple triple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medium triple triple?
Medium Triple Triple contains 45 calories per one cup (425g).
How much protein is in medium triple triple?
Medium Triple Triple provides 0.6g of protein per one cup (425g).
How many carbs are in medium triple triple?
Medium Triple Triple has 3.2g of carbohydrates per one cup (425g).
Is medium triple triple good for tracking nutrition?
Yes. Medium Triple Triple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medium triple triple in a meal plan?
Use Medium Triple Triple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track medium triple triple and thousands of other foods with the Gram app.