Medjool Date Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medjool Date contains 100 calories, 3g protein, 21g carbs, and 1.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Medjool Date Good for You?
Medjool Date provides 100 calories per one cup (250g) with 3g protein, 21g carbohydrates, and 1.5g fat. It is a source of iron (1500% dv), zinc (773% dv), vitamin b6 (24% dv).
Creamy blended drink made with sweet medjool dates, vanilla, and dairy milk
Key Health Benefits of Medjool Date
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Medjool Date Nutrition with Gram
Use Gram to log medjool date and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medjool date?
Medjool Date contains 100 calories per one cup (250g).
How much protein is in medjool date?
Medjool Date provides 3g of protein per one cup (250g).
How many carbs are in medjool date?
Medjool Date has 21g of carbohydrates per one cup (250g).
Is medjool date good for tracking nutrition?
Yes. Medjool Date can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medjool date in a meal plan?
Use Medjool Date as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track medjool date and thousands of other foods with the Gram app.