Medlar Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medlar Jelly contains 397 calories, 4.4g protein, 37g carbs, and 26g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 4.4g | 9% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.40mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 26.0mg | 2% |
Is Medlar Jelly Good for You?
Medlar Jelly provides 397 calories per one piece (110g) with 4.4g protein, 37g carbohydrates, and 26g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), sodium (10% dv).
Traditional English tea-time treat of a baked scone topped with rich clotted cream and medlar fruit jelly
Key Health Benefits of Medlar Jelly
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Medlar Jelly Nutrition with Gram
Use Gram to log medlar jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medlar jelly?
Medlar Jelly contains 397 calories per one piece (110g).
How much protein is in medlar jelly?
Medlar Jelly provides 4.4g of protein per one piece (110g).
How many carbs are in medlar jelly?
Medlar Jelly has 37g of carbohydrates per one piece (110g).
Is medlar jelly good for tracking nutrition?
Yes. Medlar Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medlar jelly in a meal plan?
Use Medlar Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track medlar jelly and thousands of other foods with the Gram app.