Medu Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medu Vada contains 135 calories, 5.2g protein, 16.5g carbs, and 5.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Medu Vada Good for You?
Medu Vada provides 135 calories per one bowl (300g) with 5.2g protein, 16.5g carbohydrates, and 5.8g fat. It is a source of sodium (17% dv), iron (1083% dv), zinc (773% dv).
South Indian breakfast combo of crispy urad dal fritters soaked in tangy lentil-vegetable sambar stew
Key Health Benefits of Medu Vada
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Medu Vada Nutrition with Gram
Use Gram to log medu vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medu vada?
Medu Vada contains 135 calories per one bowl (300g).
How much protein is in medu vada?
Medu Vada provides 5.2g of protein per one bowl (300g).
How many carbs are in medu vada?
Medu Vada has 16.5g of carbohydrates per one bowl (300g).
Is medu vada good for tracking nutrition?
Yes. Medu Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medu vada in a meal plan?
Use Medu Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track medu vada and thousands of other foods with the Gram app.