Medu Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Medu Vada contains 290 calories, 13g protein, 25g carbs, and 16g fat per 2 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 5.0mg | 0% |
Is Medu Vada Good for You?
Medu Vada provides 290 calories per 2 pieces (90g) with 13g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1722% dv).
Crispy deep-fried doughnut-shaped fritter made from urad dal (black gram) batter, seasoned with curry leaves, black pepper, and cumin. A staple South Indian breakfast item.
Key Health Benefits of Medu Vada
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Medu Vada Nutrition with Gram
Use Gram to log medu vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in medu vada?
Medu Vada contains 290 calories per 2 pieces (90g).
How much protein is in medu vada?
Medu Vada provides 13g of protein per 2 pieces (90g).
How many carbs are in medu vada?
Medu Vada has 25g of carbohydrates per 2 pieces (90g).
Is medu vada good for tracking nutrition?
Yes. Medu Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use medu vada in a meal plan?
Use Medu Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track medu vada and thousands of other foods with the Gram app.