Medu Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of medu vada contains 448 calories, 2.6g protein, 5.8g carbs, and 45.8g fat. Medu Vada is a good source of saturated fat, vitamin b12.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 2.6g | 5% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 45.8g | 59% |
| Fiber | 1.4g | 5% |
| Sugar | 0.12g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 39.5mg | 2% |
| Potassium | 132.1mg | 3% |
| Calcium | 6.4mg | 0% |
| Iron | 0.58mg | 3% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.34mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 10.1mcg | 421% |
| Folate | 10.1mcg | 3% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 42.8mg | 3% |
Is Medu Vada Good for You?
Medu Vada provides 448 calories per piece (60g) with 2.6g of protein, 5.8g of carbohydrates, and 45.8g of fat. It is a source of saturated fat (28% dv), vitamin b12 (422% dv).
Key Health Benefits of Medu Vada
- Good source of saturated fat (28% dv)
- Good source of vitamin b12 (422% dv)
Frequently Asked Questions
How many calories is in medu vada?
One piece (60g) of medu vada contains 448 calories.
How much protein is in medu vada?
One piece (60g) of medu vada provides 2.6g of protein.
Is medu vada vegetarian?
Yes, medu vada is suitable for vegetarian diets.
Is medu vada vegan?
Yes, medu vada is completely plant-based and vegan-friendly.
Is medu vada gluten-free?
Yes, medu vada is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track medu vada and thousands of other foods with the Gram app.