Mee Goreng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mee Goreng contains 175 calories, 6g protein, 21g carbs, and 7g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mee Goreng Good for You?
Mee Goreng provides 175 calories per one plate (350g) with 6g protein, 21g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (28% dv).
Malaysian stir-fried wheat noodles with egg, vegetables, and savory sauces
Key Health Benefits of Mee Goreng
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mee Goreng Nutrition with Gram
Use Gram to log mee goreng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mee goreng?
Mee Goreng contains 175 calories per one plate (350g).
How much protein is in mee goreng?
Mee Goreng provides 6g of protein per one plate (350g).
How many carbs are in mee goreng?
Mee Goreng has 21g of carbohydrates per one plate (350g).
Is mee goreng good for tracking nutrition?
Yes. Mee Goreng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mee goreng in a meal plan?
Use Mee Goreng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mee goreng and thousands of other foods with the Gram app.