Mee Hoon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mee Hoon contains 70 calories, 3.5g protein, 11g carbs, and 1.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mee Hoon Good for You?
Mee Hoon provides 70 calories per one bowl (450g) with 3.5g protein, 11g carbohydrates, and 1.5g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (500% dv).
Light rice vermicelli noodle soup in clear broth with fish cake and vegetables
Key Health Benefits of Mee Hoon
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mee Hoon Nutrition with Gram
Use Gram to log mee hoon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mee hoon?
Mee Hoon contains 70 calories per one bowl (450g).
How much protein is in mee hoon?
Mee Hoon provides 3.5g of protein per one bowl (450g).
How many carbs are in mee hoon?
Mee Hoon has 11g of carbohydrates per one bowl (450g).
Is mee hoon good for tracking nutrition?
Yes. Mee Hoon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mee hoon in a meal plan?
Use Mee Hoon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mee hoon and thousands of other foods with the Gram app.