Mee Hoon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mee Hoon contains 145 calories, 4.8g protein, 23g carbs, and 4.8g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mee Hoon Good for You?
Mee Hoon provides 145 calories per one plate (300g) with 4.8g protein, 23g carbohydrates, and 4.8g fat. It is a source of cholesterol (10% dv), sodium (30% dv), iron (833% dv).
Malaysian stir-fried rice vermicelli with vegetables, egg, and savory seasonings.
Key Health Benefits of Mee Hoon
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mee Hoon Nutrition with Gram
Use Gram to log mee hoon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mee hoon?
Mee Hoon contains 145 calories per one plate (300g).
How much protein is in mee hoon?
Mee Hoon provides 4.8g of protein per one plate (300g).
How many carbs are in mee hoon?
Mee Hoon has 23g of carbohydrates per one plate (300g).
Is mee hoon good for tracking nutrition?
Yes. Mee Hoon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mee hoon in a meal plan?
Use Mee Hoon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mee hoon and thousands of other foods with the Gram app.