Mee Krob Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mee Krob contains 310 calories, 6g protein, 42g carbs, and 13g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mee Krob Good for You?
Mee Krob provides 310 calories per one plate (120g) with 6g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (23% dv).
A Thai appetizer made with crispy deep-fried rice vermicelli noodles tossed in a sweet and sour tamarind sauce with shrimp, bean sprouts, and sometimes tofu. Known for its crunchy texture and sweet-tangy flavor.
Key Health Benefits of Mee Krob
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mee Krob Nutrition with Gram
Use Gram to log mee krob and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mee krob?
Mee Krob contains 310 calories per one plate (120g).
How much protein is in mee krob?
Mee Krob provides 6g of protein per one plate (120g).
How many carbs are in mee krob?
Mee Krob has 42g of carbohydrates per one plate (120g).
Is mee krob good for tracking nutrition?
Yes. Mee Krob can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mee krob in a meal plan?
Use Mee Krob as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mee krob and thousands of other foods with the Gram app.