Mee Rebus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mee Rebus contains 120 calories, 4.5g protein, 16g carbs, and 4.5g fat per one plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mee Rebus Good for You?
Mee Rebus provides 120 calories per one plate (450g) with 4.5g protein, 16g carbohydrates, and 4.5g fat. It is a source of sodium (24% dv), iron (1000% dv), zinc (682% dv).
Yellow wheat noodles in thick spicy sweet potato gravy topped with hard boiled egg and tofu
Key Health Benefits of Mee Rebus
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mee Rebus Nutrition with Gram
Use Gram to log mee rebus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mee rebus?
Mee Rebus contains 120 calories per one plate (450g).
How much protein is in mee rebus?
Mee Rebus provides 4.5g of protein per one plate (450g).
How many carbs are in mee rebus?
Mee Rebus has 16g of carbohydrates per one plate (450g).
Is mee rebus good for tracking nutrition?
Yes. Mee Rebus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mee rebus in a meal plan?
Use Mee Rebus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mee rebus and thousands of other foods with the Gram app.