Mee Siam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mee Siam contains 105 calories, 3.8g protein, 14g carbs, and 3.8g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mee Siam Good for You?
Mee Siam provides 105 calories per one plate (400g) with 3.8g protein, 14g carbohydrates, and 3.8g fat. It is a source of sodium (25% dv), iron (889% dv), zinc (591% dv).
Rice vermicelli in spicy sweet and sour tamarind gravy with egg and fried tofu puffs
Key Health Benefits of Mee Siam
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mee Siam Nutrition with Gram
Use Gram to log mee siam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mee siam?
Mee Siam contains 105 calories per one plate (400g).
How much protein is in mee siam?
Mee Siam provides 3.8g of protein per one plate (400g).
How many carbs are in mee siam?
Mee Siam has 14g of carbohydrates per one plate (400g).
Is mee siam good for tracking nutrition?
Yes. Mee Siam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mee siam in a meal plan?
Use Mee Siam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mee siam and thousands of other foods with the Gram app.