Meen Gassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meen Gassi contains 118 calories, 8.8g protein, 5.2g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 8.8g | 18% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Meen Gassi Good for You?
Meen Gassi provides 118 calories per one bowl (250g) with 8.8g protein, 5.2g carbohydrates, and 7.5g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), sodium (18% dv).
Mangalorean-style coconut-based fish curry with tamarind, spices, and kokum, popular in coastal Karnataka
Key Health Benefits of Meen Gassi
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Meen Gassi Nutrition with Gram
Use Gram to log meen gassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meen gassi?
Meen Gassi contains 118 calories per one bowl (250g).
How much protein is in meen gassi?
Meen Gassi provides 8.8g of protein per one bowl (250g).
How many carbs are in meen gassi?
Meen Gassi has 5.2g of carbohydrates per one bowl (250g).
Is meen gassi good for tracking nutrition?
Yes. Meen Gassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meen gassi in a meal plan?
Use Meen Gassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meen gassi and thousands of other foods with the Gram app.