Meen Kulambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (250g) of meen kulambu contains 262 calories, 30.0g protein, 16.2g carbs, and 10.5g fat. Meen Kulambu is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 30.0g | 60% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.8g | 13% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 112.5mg | 38% |
| Sodium | 1200.0mg | 52% |
| Potassium | 712.5mg | 15% |
| Calcium | 105.0mg | 8% |
| Iron | 3.0mg | 17% |
| Magnesium | 80.0mg | 19% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 55.0mcg | 14% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 437.5mg | 35% |
Is Meen Kulambu Good for You?
Meen Kulambu provides 262 calories per bowl (250g) with 30.0g of protein, 16.2g of carbohydrates, and 10.5g of fat. It is a source of saturated fat (19% dv), cholesterol (38% dv), sodium (52% dv).
Key Health Benefits of Meen Kulambu
- Good source of saturated fat (19% dv)
- Good source of cholesterol (38% dv)
- Good source of sodium (52% dv)
- Good source of potassium (15% dv)
- Good source of iron (17% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 30.0g of protein per serving
Frequently Asked Questions
How many calories is in meen kulambu?
One bowl (250g) of meen kulambu contains 262 calories.
How much protein is in meen kulambu?
One bowl (250g) of meen kulambu provides 30.0g of protein.
Is meen kulambu gluten-free?
Yes, meen kulambu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track meen kulambu and thousands of other foods with the Gram app.