Meen Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meen Kuzhambu contains 128 calories, 9.5g protein, 5.8g carbs, and 7.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Meen Kuzhambu Good for You?
Meen Kuzhambu provides 128 calories per one bowl (250g) with 9.5g protein, 5.8g carbohydrates, and 7.8g fat. It is a source of cholesterol (12% dv), sodium (20% dv), iron (1306% dv).
Spicy Chettinad-style fish curry from Tamil Nadu with freshly ground masala, kalpasi, marathi mokku, and tamarind
Key Health Benefits of Meen Kuzhambu
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Meen Kuzhambu Nutrition with Gram
Use Gram to log meen kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meen kuzhambu?
Meen Kuzhambu contains 128 calories per one bowl (250g).
How much protein is in meen kuzhambu?
Meen Kuzhambu provides 9.5g of protein per one bowl (250g).
How many carbs are in meen kuzhambu?
Meen Kuzhambu has 5.8g of carbohydrates per one bowl (250g).
Is meen kuzhambu good for tracking nutrition?
Yes. Meen Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meen kuzhambu in a meal plan?
Use Meen Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meen kuzhambu and thousands of other foods with the Gram app.