Meen Moilee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meen Moilee contains 132 calories, 8.5g protein, 4.8g carbs, and 9.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 390.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Meen Moilee Good for You?
Meen Moilee provides 132 calories per one bowl (250g) with 8.5g protein, 4.8g carbohydrates, and 9.2g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (17% dv).
Mild and creamy Kerala-style fish stew cooked in coconut milk with green chilies, turmeric, and curry leaves
Key Health Benefits of Meen Moilee
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Meen Moilee Nutrition with Gram
Use Gram to log meen moilee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meen moilee?
Meen Moilee contains 132 calories per one bowl (250g).
How much protein is in meen moilee?
Meen Moilee provides 8.5g of protein per one bowl (250g).
How many carbs are in meen moilee?
Meen Moilee has 4.8g of carbohydrates per one bowl (250g).
Is meen moilee good for tracking nutrition?
Yes. Meen Moilee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meen moilee in a meal plan?
Use Meen Moilee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meen moilee and thousands of other foods with the Gram app.