Meen Molee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meen Molee contains 142 calories, 9.5g protein, 4.5g carbs, and 10.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Meen Molee Good for You?
Meen Molee provides 142 calories per one bowl (250g) with 9.5g protein, 4.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (34% dv), cholesterol (12% dv), sodium (13% dv).
Kerala-style mild fish curry cooked in coconut milk with green chilies, ginger, and curry leaves. A signature dish of Syrian Christian cuisine.
Key Health Benefits of Meen Molee
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Meen Molee Nutrition with Gram
Use Gram to log meen molee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meen molee?
Meen Molee contains 142 calories per one bowl (250g).
How much protein is in meen molee?
Meen Molee provides 9.5g of protein per one bowl (250g).
How many carbs are in meen molee?
Meen Molee has 4.5g of carbohydrates per one bowl (250g).
Is meen molee good for tracking nutrition?
Yes. Meen Molee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meen molee in a meal plan?
Use Meen Molee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meen molee and thousands of other foods with the Gram app.