Meen Pollichathu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (200g) of meen pollichathu contains 330 calories, 36.0g protein, 9.0g carbs, and 17.0g fat. Meen Pollichathu is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 36.0g | 72% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 840.0mg | 37% |
| Potassium | 650.0mg | 14% |
| Calcium | 70.0mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 70.0mg | 17% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 44.0mcg | 5% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 4.0mcg | 167% |
| Folate | 36.0mcg | 9% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 390.0mg | 31% |
Is Meen Pollichathu Good for You?
Meen Pollichathu provides 330 calories per serving (200g) with 36.0g of protein, 9.0g of carbohydrates, and 17.0g of fat. It is a source of saturated fat (35% dv), cholesterol (37% dv), sodium (37% dv).
Key Health Benefits of Meen Pollichathu
- Good source of saturated fat (35% dv)
- Good source of cholesterol (37% dv)
- Good source of sodium (37% dv)
- Good source of potassium (14% dv)
- Good source of iron (11% dv)
- Provides 36.0g of protein per serving
Frequently Asked Questions
How many calories is in meen pollichathu?
One serving (200g) of meen pollichathu contains 330 calories.
How much protein is in meen pollichathu?
One serving (200g) of meen pollichathu provides 36.0g of protein.
Is meen pollichathu gluten-free?
Yes, meen pollichathu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track meen pollichathu and thousands of other foods with the Gram app.