Meen Porichathu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meen Porichathu contains 195 calories, 14g protein, 5.8g carbs, and 13.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Meen Porichathu Good for You?
Meen Porichathu provides 195 calories per one piece (200g) with 14g protein, 5.8g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (16% dv), sodium (17% dv).
Kerala-style fish marinated in a spicy masala paste and pan-fried or wrapped in banana leaf. Often uses pearl spot (karimeen) or seer fish.
Key Health Benefits of Meen Porichathu
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Meen Porichathu Nutrition with Gram
Use Gram to log meen porichathu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meen porichathu?
Meen Porichathu contains 195 calories per one piece (200g).
How much protein is in meen porichathu?
Meen Porichathu provides 14g of protein per one piece (200g).
How many carbs are in meen porichathu?
Meen Porichathu has 5.8g of carbohydrates per one piece (200g).
Is meen porichathu good for tracking nutrition?
Yes. Meen Porichathu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meen porichathu in a meal plan?
Use Meen Porichathu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meen porichathu and thousands of other foods with the Gram app.