Meen Puli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meen Puli contains 118 calories, 9.8g protein, 6.2g carbs, and 6.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 9.8g | 20% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Meen Puli Good for You?
Meen Puli provides 118 calories per one bowl (250g) with 9.8g protein, 6.2g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1333% dv).
Traditional Tamil Nadu sour and spicy fish curry made with tamarind, sesame oil, fenugreek, and curry leaves. A staple in Chettinad and coastal Tamil cuisine.
Key Health Benefits of Meen Puli
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Meen Puli Nutrition with Gram
Use Gram to log meen puli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meen puli?
Meen Puli contains 118 calories per one bowl (250g).
How much protein is in meen puli?
Meen Puli provides 9.8g of protein per one bowl (250g).
How many carbs are in meen puli?
Meen Puli has 6.2g of carbohydrates per one bowl (250g).
Is meen puli good for tracking nutrition?
Yes. Meen Puli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meen puli in a meal plan?
Use Meen Puli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meen puli and thousands of other foods with the Gram app.