Meen Thala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meen Thala contains 135 calories, 9.2g protein, 4.8g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.2g | 18% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.90g | 3% |
| Sugar | 1.6g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Meen Thala Good for You?
Meen Thala provides 135 calories per one bowl (250g) with 9.2g protein, 4.8g carbohydrates, and 9g fat. It is a source of saturated fat (29% dv), cholesterol (18% dv), sodium (16% dv).
Kerala-style fish head curry cooked in a coconut-based gravy with kokum or tamarind. Fish head is rich in omega-3 fatty acids, collagen, and vitamin B12.
Key Health Benefits of Meen Thala
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Meen Thala Nutrition with Gram
Use Gram to log meen thala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meen thala?
Meen Thala contains 135 calories per one bowl (250g).
How much protein is in meen thala?
Meen Thala provides 9.2g of protein per one bowl (250g).
How many carbs are in meen thala?
Meen Thala has 4.8g of carbohydrates per one bowl (250g).
Is meen thala good for tracking nutrition?
Yes. Meen Thala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meen thala in a meal plan?
Use Meen Thala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track meen thala and thousands of other foods with the Gram app.