Meen Varuval Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meen Varuval contains 215 calories, 17.5g protein, 5.5g carbs, and 14g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Meen Varuval Good for You?
Meen Varuval provides 215 calories per one piece (120g) with 17.5g protein, 5.5g carbohydrates, and 14g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (20% dv).
Crispy pan-fried or shallow-fried fish marinated in a spicy red masala paste made with chili powder, turmeric, and sesame oil. A popular Tamil Nadu and Chettinad preparation.
Key Health Benefits of Meen Varuval
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Meen Varuval Nutrition with Gram
Use Gram to log meen varuval and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meen varuval?
Meen Varuval contains 215 calories per one piece (120g).
How much protein is in meen varuval?
Meen Varuval provides 17.5g of protein per one piece (120g).
How many carbs are in meen varuval?
Meen Varuval has 5.5g of carbohydrates per one piece (120g).
Is meen varuval good for tracking nutrition?
Yes. Meen Varuval can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meen varuval in a meal plan?
Use Meen Varuval as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meen varuval and thousands of other foods with the Gram app.