Meen Vevichathu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meen Vevichathu contains 135 calories, 12.5g protein, 5.5g carbs, and 7.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Meen Vevichathu Good for You?
Meen Vevichathu provides 135 calories per one bowl (200g) with 12.5g protein, 5.5g carbohydrates, and 7.8g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1556% dv).
Traditional Kerala-style spicy and tangy fish curry made with kokum/tamarind, coconut oil, and a blend of spices. A staple in Syrian Christian cuisine of Kerala.
Key Health Benefits of Meen Vevichathu
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Meen Vevichathu Nutrition with Gram
Use Gram to log meen vevichathu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meen vevichathu?
Meen Vevichathu contains 135 calories per one bowl (200g).
How much protein is in meen vevichathu?
Meen Vevichathu provides 12.5g of protein per one bowl (200g).
How many carbs are in meen vevichathu?
Meen Vevichathu has 5.5g of carbohydrates per one bowl (200g).
Is meen vevichathu good for tracking nutrition?
Yes. Meen Vevichathu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meen vevichathu in a meal plan?
Use Meen Vevichathu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meen vevichathu and thousands of other foods with the Gram app.