Meetha Daliya Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (240g) of meetha daliya contains 197 calories, 6.2g protein, 21.4g carbs, and 9.8g fat. Meetha Daliya is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 6.2g | 12% |
| Carbohydrates | 21.4g | 8% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 12.2g | -- |
| Saturated Fat | 4.4g | 22% |
| Sodium | 38.1mg | 2% |
| Potassium | 171.5mg | 4% |
| Calcium | 182.1mg | 14% |
| Iron | 0.77mg | 4% |
| Magnesium | 12.4mg | 3% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 3.0mg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 10.5mcg | 438% |
| Folate | 10.5mcg | 3% |
| Vitamin K | 0.19mcg | 0% |
| Phosphorus | 143.8mg | 12% |
Is Meetha Daliya Good for You?
Meetha Daliya provides 197 calories per bowl (240g) with 6.2g of protein, 21.4g of carbohydrates, and 9.8g of fat. It is a source of saturated fat (22% dv), calcium (14% dv), vitamin b12 (436% dv).
Key Health Benefits of Meetha Daliya
- Good source of saturated fat (22% dv)
- Good source of calcium (14% dv)
- Good source of vitamin b12 (436% dv)
- Good source of phosphorus (12% dv)
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in meetha daliya?
One bowl (240g) of meetha daliya contains 197 calories.
How much protein is in meetha daliya?
One bowl (240g) of meetha daliya provides 6.2g of protein.
Is meetha daliya vegetarian?
Yes, meetha daliya is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track meetha daliya and thousands of other foods with the Gram app.