Meethe Chawal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meethe Chawal contains 225 calories, 3.2g protein, 42g carbs, and 5.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Meethe Chawal Good for You?
Meethe Chawal provides 225 calories per one bowl (150g) with 3.2g protein, 42g carbohydrates, and 5.5g fat. It is a source of iron (306% dv), zinc (455% dv), vitamin b6 (47% dv).
Sweet saffron-flavored rice cooked with sugar, ghee, dry fruits, cardamom, and sometimes food coloring. Popular during festivals and celebrations in North India.
Key Health Benefits of Meethe Chawal
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meethe Chawal Nutrition with Gram
Use Gram to log meethe chawal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meethe chawal?
Meethe Chawal contains 225 calories per one bowl (150g).
How much protein is in meethe chawal?
Meethe Chawal provides 3.2g of protein per one bowl (150g).
How many carbs are in meethe chawal?
Meethe Chawal has 42g of carbohydrates per one bowl (150g).
Is meethe chawal good for tracking nutrition?
Yes. Meethe Chawal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meethe chawal in a meal plan?
Use Meethe Chawal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track meethe chawal and thousands of other foods with the Gram app.