Meethi Bajre Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meethi Bajre contains 290 calories, 8.5g protein, 52g carbs, and 6.5g fat per one piece (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 6.5g | 8% |
| Fiber | 5.5g | 20% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Meethi Bajre Good for You?
Meethi Bajre provides 290 calories per one piece (60g) with 8.5g protein, 52g carbohydrates, and 6.5g fat. It is a source of iron (1444% dv), zinc (2000% dv), vitamin b6 (106% dv).
Sweet version of bajra roti made with pearl millet flour and jaggery or sugar. Popular in Rajasthan and Gujarat, often served with ghee.
Key Health Benefits of Meethi Bajre
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Meethi Bajre Nutrition with Gram
Use Gram to log meethi bajre and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meethi bajre?
Meethi Bajre contains 290 calories per one piece (60g).
How much protein is in meethi bajre?
Meethi Bajre provides 8.5g of protein per one piece (60g).
How many carbs are in meethi bajre?
Meethi Bajre has 52g of carbohydrates per one piece (60g).
Is meethi bajre good for tracking nutrition?
Yes. Meethi Bajre can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meethi bajre in a meal plan?
Use Meethi Bajre as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meethi bajre and thousands of other foods with the Gram app.