Mega Brekky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mega Brekky contains 215 calories, 9g protein, 11g carbs, and 14g fat per one platter (800g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Mega Brekky Good for You?
Mega Brekky provides 215 calories per one platter (800g) with 9g protein, 11g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (33% dv), sodium (24% dv).
Large Australian cafe breakfast with eggs, bacon, sausages, toast, hash browns, baked beans and grilled vegetables
Key Health Benefits of Mega Brekky
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mega Brekky Nutrition with Gram
Use Gram to log mega brekky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mega brekky?
Mega Brekky contains 215 calories per one platter (800g).
How much protein is in mega brekky?
Mega Brekky provides 9g of protein per one platter (800g).
How many carbs are in mega brekky?
Mega Brekky has 11g of carbohydrates per one platter (800g).
Is mega brekky good for tracking nutrition?
Yes. Mega Brekky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mega brekky in a meal plan?
Use Mega Brekky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mega brekky and thousands of other foods with the Gram app.