Mega Dagwood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mega Dagwood contains 290 calories, 11g protein, 20g carbs, and 19g fat per one piece (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 800.0mg | 35% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mega Dagwood Good for You?
Mega Dagwood provides 290 calories per one piece (400g) with 11g protein, 20g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (35% dv).
Large Australian battered and deep-fried saveloy loaded with bacon, cheese and sauces
Key Health Benefits of Mega Dagwood
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mega Dagwood Nutrition with Gram
Use Gram to log mega dagwood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mega dagwood?
Mega Dagwood contains 290 calories per one piece (400g).
How much protein is in mega dagwood?
Mega Dagwood provides 11g of protein per one piece (400g).
How many carbs are in mega dagwood?
Mega Dagwood has 20g of carbohydrates per one piece (400g).
Is mega dagwood good for tracking nutrition?
Yes. Mega Dagwood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mega dagwood in a meal plan?
Use Mega Dagwood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mega dagwood and thousands of other foods with the Gram app.