Mega Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mega Ice contains 320 calories, 4.5g protein, 48g carbs, and 14g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 150.0mg | 7% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mega Ice Good for You?
Mega Ice provides 320 calories per one sandwich (180g) with 4.5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), iron (778% dv).
Large dessert with vanilla ice cream layered between two soft cookies
Key Health Benefits of Mega Ice
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mega Ice Nutrition with Gram
Use Gram to log mega ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mega ice?
Mega Ice contains 320 calories per one sandwich (180g).
How much protein is in mega ice?
Mega Ice provides 4.5g of protein per one sandwich (180g).
How many carbs are in mega ice?
Mega Ice has 48g of carbohydrates per one sandwich (180g).
Is mega ice good for tracking nutrition?
Yes. Mega Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mega ice in a meal plan?
Use Mega Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mega ice and thousands of other foods with the Gram app.