Mega Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mega Works contains 270 calories, 13g protein, 21g carbs, and 15g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Mega Works Good for You?
Mega Works provides 270 calories per one burger (350g) with 13g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (21% dv).
Large fast-food burger with beef patty, cheese, bacon, egg, and sauces
Key Health Benefits of Mega Works
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mega Works Nutrition with Gram
Use Gram to log mega works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mega works?
Mega Works contains 270 calories per one burger (350g).
How much protein is in mega works?
Mega Works provides 13g of protein per one burger (350g).
How many carbs are in mega works?
Mega Works has 21g of carbohydrates per one burger (350g).
Is mega works good for tracking nutrition?
Yes. Mega Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mega works in a meal plan?
Use Mega Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mega works and thousands of other foods with the Gram app.