Meka Mamsam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meka Mamsam contains 135 calories, 12g protein, 5.5g carbs, and 7.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Meka Mamsam Good for You?
Meka Mamsam provides 135 calories per one bowl (250g) with 12g protein, 5.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (17% dv).
Telugu-style goat meat curry cooked in tangy tamarind gravy with spices, a traditional Andhra Pradesh non-vegetarian dish
Key Health Benefits of Meka Mamsam
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Meka Mamsam Nutrition with Gram
Use Gram to log meka mamsam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meka mamsam?
Meka Mamsam contains 135 calories per one bowl (250g).
How much protein is in meka mamsam?
Meka Mamsam provides 12g of protein per one bowl (250g).
How many carbs are in meka mamsam?
Meka Mamsam has 5.5g of carbohydrates per one bowl (250g).
Is meka mamsam good for tracking nutrition?
Yes. Meka Mamsam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meka mamsam in a meal plan?
Use Meka Mamsam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meka mamsam and thousands of other foods with the Gram app.