Melbourne Acai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melbourne Acai contains 145 calories, 3g protein, 24g carbs, and 4.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 15.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Melbourne Acai Good for You?
Melbourne Acai provides 145 calories per one bowl (350g) with 3g protein, 24g carbohydrates, and 4.5g fat. It is a source of iron (1389% dv), zinc (591% dv), vitamin b6 (29% dv).
Blended acai berry base topped with granola, fresh seasonal fruit and honey, popular in Melbourne cafes
Key Health Benefits of Melbourne Acai
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Melbourne Acai Nutrition with Gram
Use Gram to log melbourne acai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melbourne acai?
Melbourne Acai contains 145 calories per one bowl (350g).
How much protein is in melbourne acai?
Melbourne Acai provides 3g of protein per one bowl (350g).
How many carbs are in melbourne acai?
Melbourne Acai has 24g of carbohydrates per one bowl (350g).
Is melbourne acai good for tracking nutrition?
Yes. Melbourne Acai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melbourne acai in a meal plan?
Use Melbourne Acai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melbourne acai and thousands of other foods with the Gram app.