Melbourne Banh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melbourne Banh contains 265 calories, 12g protein, 32g carbs, and 10g fat per one piece (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Melbourne Banh Good for You?
Melbourne Banh provides 265 calories per one piece (280g) with 12g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), sodium (28% dv), iron (1389% dv).
Vietnamese baguette sandwich with pate, pickled vegetables, cilantro, and roast pork, popular in Melbourne cafes.
Key Health Benefits of Melbourne Banh
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Melbourne Banh Nutrition with Gram
Use Gram to log melbourne banh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melbourne banh?
Melbourne Banh contains 265 calories per one piece (280g).
How much protein is in melbourne banh?
Melbourne Banh provides 12g of protein per one piece (280g).
How many carbs are in melbourne banh?
Melbourne Banh has 32g of carbohydrates per one piece (280g).
Is melbourne banh good for tracking nutrition?
Yes. Melbourne Banh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melbourne banh in a meal plan?
Use Melbourne Banh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melbourne banh and thousands of other foods with the Gram app.