Melbourne Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melbourne Cold contains 1 calories, 0.1g protein, 0.2g carbs, and 0g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Melbourne Cold Good for You?
Melbourne Cold provides 1 calories per one cup (300g) with 0.1g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (27% dv), vitamin b6 (18% dv).
Cold brew coffee made by slow-dripping cold water through coffee grounds, served over ice in Melbourne style.
Key Health Benefits of Melbourne Cold
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Melbourne Cold Nutrition with Gram
Use Gram to log melbourne cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melbourne cold?
Melbourne Cold contains 1 calories per one cup (300g).
How much protein is in melbourne cold?
Melbourne Cold provides 0.1g of protein per one cup (300g).
How many carbs are in melbourne cold?
Melbourne Cold has 0.2g of carbohydrates per one cup (300g).
Is melbourne cold good for tracking nutrition?
Yes. Melbourne Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melbourne cold in a meal plan?
Use Melbourne Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melbourne cold and thousands of other foods with the Gram app.