Melbourne Espresso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melbourne Espresso contains 136 calories, 0.1g protein, 12g carbs, and 0g fat per one glass (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 12.0g | -- |
| Sodium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.01mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Melbourne Espresso Good for You?
Melbourne Espresso provides 136 calories per one glass (180g) with 0.1g protein, 12g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (36% dv), vitamin b6 (29% dv).
Popular cocktail combining vodka, espresso, coffee liqueur and sugar syrup, shaken and served chilled.
Key Health Benefits of Melbourne Espresso
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Melbourne Espresso Nutrition with Gram
Use Gram to log melbourne espresso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melbourne espresso?
Melbourne Espresso contains 136 calories per one glass (180g).
How much protein is in melbourne espresso?
Melbourne Espresso provides 0.1g of protein per one glass (180g).
How many carbs are in melbourne espresso?
Melbourne Espresso has 12g of carbohydrates per one glass (180g).
Is melbourne espresso good for tracking nutrition?
Yes. Melbourne Espresso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melbourne espresso in a meal plan?
Use Melbourne Espresso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track melbourne espresso and thousands of other foods with the Gram app.