Melbourne Greek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melbourne Greek contains 265 calories, 24g protein, 1.5g carbs, and 19g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 19.0g | 24% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Melbourne Greek Good for You?
Melbourne Greek provides 265 calories per one serving (200g) with 24g protein, 1.5g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (23% dv).
Greek-style spit-roasted lamb, popular in Melbourne restaurants, seasoned with oregano and lemon.
Key Health Benefits of Melbourne Greek
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Melbourne Greek Nutrition with Gram
Use Gram to log melbourne greek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melbourne greek?
Melbourne Greek contains 265 calories per one serving (200g).
How much protein is in melbourne greek?
Melbourne Greek provides 24g of protein per one serving (200g).
How many carbs are in melbourne greek?
Melbourne Greek has 1.5g of carbohydrates per one serving (200g).
Is melbourne greek good for tracking nutrition?
Yes. Melbourne Greek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melbourne greek in a meal plan?
Use Melbourne Greek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melbourne greek and thousands of other foods with the Gram app.