Melbourne Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melbourne Halloumi contains 225 calories, 12g protein, 14g carbs, and 14g fat per one stack (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 470.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Melbourne Halloumi Good for You?
Melbourne Halloumi provides 225 calories per one stack (300g) with 12g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (47% dv), sodium (20% dv).
A popular Melbourne cafe brunch dish featuring grilled halloumi, poached eggs, and toast stacked with greens.
Key Health Benefits of Melbourne Halloumi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Melbourne Halloumi Nutrition with Gram
Use Gram to log melbourne halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melbourne halloumi?
Melbourne Halloumi contains 225 calories per one stack (300g).
How much protein is in melbourne halloumi?
Melbourne Halloumi provides 12g of protein per one stack (300g).
How many carbs are in melbourne halloumi?
Melbourne Halloumi has 14g of carbohydrates per one stack (300g).
Is melbourne halloumi good for tracking nutrition?
Yes. Melbourne Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melbourne halloumi in a meal plan?
Use Melbourne Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melbourne halloumi and thousands of other foods with the Gram app.