Melbourne Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melbourne Lamington contains 380 calories, 5g protein, 48g carbs, and 18g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Melbourne Lamington Good for You?
Melbourne Lamington provides 380 calories per one piece (70g) with 5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (10% dv).
Traditional Australian sponge cake coated in chocolate icing and desiccated coconut
Key Health Benefits of Melbourne Lamington
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Melbourne Lamington Nutrition with Gram
Use Gram to log melbourne lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melbourne lamington?
Melbourne Lamington contains 380 calories per one piece (70g).
How much protein is in melbourne lamington?
Melbourne Lamington provides 5g of protein per one piece (70g).
How many carbs are in melbourne lamington?
Melbourne Lamington has 48g of carbohydrates per one piece (70g).
Is melbourne lamington good for tracking nutrition?
Yes. Melbourne Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melbourne lamington in a meal plan?
Use Melbourne Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track melbourne lamington and thousands of other foods with the Gram app.