Melbourne Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melbourne Meat contains 300 calories, 11g protein, 26g carbs, and 18g fat per one pie (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Melbourne Meat Good for You?
Melbourne Meat provides 300 calories per one pie (180g) with 11g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (24% dv), iron (1389% dv).
Classic Australian handheld savory pie filled with minced beef and gravy, topped with tomato sauce
Key Health Benefits of Melbourne Meat
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Melbourne Meat Nutrition with Gram
Use Gram to log melbourne meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melbourne meat?
Melbourne Meat contains 300 calories per one pie (180g).
How much protein is in melbourne meat?
Melbourne Meat provides 11g of protein per one pie (180g).
How many carbs are in melbourne meat?
Melbourne Meat has 26g of carbohydrates per one pie (180g).
Is melbourne meat good for tracking nutrition?
Yes. Melbourne Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melbourne meat in a meal plan?
Use Melbourne Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melbourne meat and thousands of other foods with the Gram app.