Melbourne Smashed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melbourne Smashed contains 265 calories, 6.5g protein, 28g carbs, and 16g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Melbourne Smashed Good for You?
Melbourne Smashed provides 265 calories per one plate (200g) with 6.5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1778% dv).
Popular Australian cafe dish of mashed avocado on toasted sourdough, often with feta and chili
Key Health Benefits of Melbourne Smashed
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Melbourne Smashed Nutrition with Gram
Use Gram to log melbourne smashed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melbourne smashed?
Melbourne Smashed contains 265 calories per one plate (200g).
How much protein is in melbourne smashed?
Melbourne Smashed provides 6.5g of protein per one plate (200g).
How many carbs are in melbourne smashed?
Melbourne Smashed has 28g of carbohydrates per one plate (200g).
Is melbourne smashed good for tracking nutrition?
Yes. Melbourne Smashed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melbourne smashed in a meal plan?
Use Melbourne Smashed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melbourne smashed and thousands of other foods with the Gram app.