Melbourne Style Dim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Melbourne Style Dim contains 215 calories, 9g protein, 26g carbs, and 8g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Melbourne Style Dim Good for You?
Melbourne Style Dim provides 215 calories per one piece (90g) with 9g protein, 26g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1222% dv).
Large Australian-Chinese dumpling with a thick wheat wrapper and seasoned pork and cabbage filling, popular as a Melbourne takeaway snack
Key Health Benefits of Melbourne Style Dim
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Melbourne Style Dim Nutrition with Gram
Use Gram to log melbourne style dim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in melbourne style dim?
Melbourne Style Dim contains 215 calories per one piece (90g).
How much protein is in melbourne style dim?
Melbourne Style Dim provides 9g of protein per one piece (90g).
How many carbs are in melbourne style dim?
Melbourne Style Dim has 26g of carbohydrates per one piece (90g).
Is melbourne style dim good for tracking nutrition?
Yes. Melbourne Style Dim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use melbourne style dim in a meal plan?
Use Melbourne Style Dim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track melbourne style dim and thousands of other foods with the Gram app.